Most people would rather do anything else but have to get up in front of an audience and speak. It is one of the most confronting and stressful things and most of us, no matter how we try to avoid it, will have to do it from time to time. Performance anxiety (public speaking) can be overcome if you follow some of these simple steps.

When you want to get over your performance anxiety (public speaking) one of the best things you can do is really know your topic. If you are totally prepared and have tried to predict any questions that might be thrown at you, then you will do just fine. Preparation and practise are the key. You do not have to have your responses and speech memorized to the word, but knowing all your key points is essential to a good presentation.

A visual prompt such as a PowerPoint presentation or flip chart is also a great way to stear attention away from you and onto something else. Having a visual cue will also prevent any stage fright and forgetfulness. This can be extremely helpful for taking the pressure off.

In order to make you feel less alone up there in front of everybody…apos;s gaze having something in your hand can make you feel more confident. It could be something like a white board pen or a computer control for your PowerPoint presentation. Tactile things can help you in much the same way that children sometimes have toy animals or blankets for security.

Starting your presentation by gettin everyone to do some type of interactive activity can be a fabulous method for reducing the tension in the room between you and your audience. An ice-breaker or an activity specifically connected to your presentation will both work very well.

Performance anxiety (public speaking) is very common. Nevertheless throughout our lives we will usually be called upon to give presentations and it is important that you do your best to remain calm and sound confident in front of your audience and peers.

Tom Binns is a comedian with a Creativity Coaching business.