Air travel is now a common part of our culture.  We could be traveling to another city for a business meeting or escaping for a well-deserved vacation, air travel is here to stay.  However some people are scared of flying or otherwise have phobias or anxieties revolving around air travel, much like others experience as panic attacks in cars or sleeping panic attacks.

It's important to realize that aerophobia (another term for a fear of flying) can have it's root cause in many different realms, it is not simply a fear of the act of flying.  Some people could be fearful about falling from such a high altitude, while others might get anxious about the cramped spaces that are common on airplanes  Others might find it overwhelming to give up control and trust the pilot to fly safely, while reports of recent plane crashes might put others on edge.  There is surely no shortage of reasons why someone might be afraid to fly.

What sorts of advice can a person take to heart to make flying a more enjoyable thing?

First, find out where exactly your fear of flying is coming from and what sets it off.  Can you think of anything that could spark this fear?  Might it be related to something frightening or stressful in your childhood?  You'll be much better off if you know your fear well.  That way you can deal with it more effectively and prepare yourself properly when you know you'll be flying.

If you think that knowing more about the mechanics of flight, then by all means do that.  Sometimes fear can result from not understanding how airplanes work or how something so large and heavy can stay in the air.  See if you can get your hands on a book or other media that will break down the physics of it in an easy to understand fashion.

Seek out support.  Do you think your friends or family will be understanding?  Maybe they can be a good resource of support.  Also look into internet forums and message boards where you can connect with others, share your experiences, and learn new techniques to manage anxiety.  If you have some money, you may wish to consider a professional psychologist or therapist in your area.

You're not alone.  Plenty of people are afraid to fly.  Many of them have been able to overcome the problem.  Flying should be a fun and rewarding experience that takes you to far off places.  And it will be after you put your fear of flying behind you!