Identifying your anxiety attack symptoms can be the most important part of controlling your attack. Most anxiety attacks start with some very simple and mild symptoms that when recognized incorrectly lead to much more severe attacks.

Learning what the different symptoms do and the risks they carry will allow you to conquer an attack. Once learned you will be able to detect the symptoms in their early stages and stop them before a full blown anxiety attack occurs.

No two anxiety attacks are the same and while everyone has different experiences there are some common symptoms to look out for. The most common anxiety attack symptoms are shortness of breath, lightheadedness, and extreme heart pounding.

Anxiety Attack Symptoms to Look out for:

1. Heavy heart beating is often times one of the first symptoms one will experience when an attack begins. Oftentimes the beating will be rapid and loud, leading you to believe that you will have a heart attack an die. Oftentimes this fear of death will send the anxiety attack even deeper into chaoes. The key is to realize that this is not true at all, you will never actually be harmed or killed by this or any other anxiety attack symptom.

2. Trouble breathing is often part of the anxiety attack symptom mix. Often described as short and rapid your breathe during an attack can cause you to believe you are suffocating. Like with the heart attack this fear of impedending death often leads to a much worse attack in the end. In reality you will never suffocate, there is actually nothing dangerous going on, it's important to recognzie your breathing will return back to normal right after the attack.

3. The last anxiety attack symptom that you may experience is dizzy or lightheadedness. Often caused in large areas with a lot of people you may start feeling that you will pass out. Mixed with being lightheaded and a fear of large groups this symptom can lead to devastating increases in fear and anxiety attack severity. If possible get to a location with less people and focus on one object. You will not actaully pass out, it is once again important to recognize that his is not a dangerous symptom and will pass like the others.

Identifying your own anxiety attack symptoms is key to stopping the problem altogether. Knowledge is power and the knowledge of your attack symptoms can help you rationally calm yourself down in the middle of an attack rather that provoke it. So next time you feel your heart beating, lungs tightening, and head spinning stop for a moment and remember, none of these things can hurt you.