A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. A panic attack is one of the most intrusive problems you can have. Although not a one hundred percent answer, research has discovered that a large number of people who experience panic attacks carry the gene DUP25. This article has been written with the intention to show panic attack sufferers that there are options available to them in dealing with these incidents.

If you are prepared for an attack, in particular what to look for, then you will be able to deal with it better. It is quite normal for a panic attack sufferer to have problems breathing caused by their throat tightening up and suffering pains in their chest. This feeling of panic may increase because they're heart starts racing and dizziness follows combined with bad thoughts and worries which make them feel if something real bad is going to happen. The fear cycle feeds itself increasing the effect of the panic attack on the victim.

Many sufferers feel that the chest pains are in indication that there are about to have a heart attack and this often triggers the panic attack. The prescription medication the doctor will supply is based on how often the attacks occur and there severity.

There is also nothing unusual for a panic attack victim to feel that they have lost touch with reality. Don't delay in making an appointment to see you physician if you have anything like this happen to you. I suffered my last panic attack on the train, going to work and thinking about my panic attack later, I realized that I must have subconsciously been worried about a task that I had to perform at work that I hadn't done for a while.

Part of your regime to reduce the number and severity of panic attacks is your eating habits which means that you should maintain a healthy diet, exercise regularly and reduce the number of situations which could cause you stress. Although not the ideal solution, in the short term, medication created to reduce panic attack symptoms can help.

While a number of attacks can usually be controlled by the sufferer, there are those severe panic attacks that require medication which would have to be prescribed by your doctor. Natural Homeopathic and Herbal Remedies are available for many health conditions including natural treatments for anxiety and panic attack treatments. Other techniques that can help you to stop a panic attack include forced muscle relaxation, yoga, music, as well as exercise.

If however, you are looking for a long term solution to your panic attacks it is wise to seek a solution that doesn't rely on anti-depressants, pills or chemicals.