Let's face it; experiencing a certain amount of anxiety is virtually inevitable nowadays, and providing it doesn't get out of control, it's not necessarily a bad thing. Of course, when anxiety does get out of control, this psychological problem manifests itself in a very physical way, such as in panic attacks.

For the most part, a panic attack occurs with virtually no prior warning when one experiences a sever amount of anxiety and you can be rest assured, there's no mistaking the symptoms. These include rapid breathing, dizziness and even chest pains. In fact, the symptoms of a panic attack are extremely similar to those which are experienced with a heart attack, thus often causing victims to think that's what's happening.

Needless to say, the onset of such a condition can lead to a great deal of fear on the person experiencing it. (This is why it is called a panic attack) An individual who is dealing with severe and constant panic attacks can suffer a severe loss in the quality of life. Generally, this is because people dealing with panic attacks will be limited in the activities they take part in due to the specter of the condition always hanging over their head.

The root cause of panic attacks is somewhat shrouded in mystery. This should come as no surprise since anxiety and panic attack originate in the mind which is not a tangible entity. However, search does show that there are certain factors that can contribute to a panic attack. Depression, pent up frustration, genetic factors, the use of alcohol and drugs are all factors that can lead to the onset of panic attacks.

If a panic attack starts, the main objective is to try and keep it to a minimum. Yes, saying it is certainly the easiest part but this does not change the fact that it is still the main objective as the panic attack starts. Slowing your breathing down has been found to be one of the main ways of lessening the attack as it is happening.

Naturally, this is not a cure because if this did the job there would be no problem. The need for the help of someone trained in this area should be sought so that the problems can be dealt with and the condition reversed.

Therapy alone may not be enough to deal with all the problems related to anxiety. As such, it may be necessary to explore options with psychotropic drugs. These drugs will be carefully prescribed by a psychiatrist after a complete evaluation. Taking medication as prescribed can greatly aid in reducing the frequency and severity of panic attacks which can significantly help with getting a proverbial handle on the problem.

Regardless of the method you explore, it is possible to get a handle on issues related to panic attacks. While the condition is most definitely severe, it is not untreatable. As long as you can recognize the problem you will be able to seek help. Once you seek help you can take the steps to deal with it and, hopefully, be free of it.