What are the symptoms of anxiety and panic attacks? We all feel a little anxious at times, nothing to worry about, it is normal. But what if it was more than "just a little" anxiety - what if you broke into a sweat for no reason, felt dizzy or your heart was pounding in your chest over nothing? Would you recognise what was happening?

Once you acknowledge that what has happened to you might have been a panic attack and not just "a funny feeling", it alters a lot of things. Suddenly you have declared to yourself that everything is not all right and that you just might have to seek help. The thought of telling someone else about what has happend takes a lot of courage.

Considering the amount of people who are struggling with panic attacks on an ongoing basis, there still seems to be a lack of understanding about them. The symptoms of anxiety and panic attacks have been realised since the start of the 1900's.

Back then you would most likely be diagnosed with cardiac neurosis, irritable heart or possibly Da Costa's syndrome, also known as soldier's heart and named after the the doctor who spotted the common occurrence in soilders who fought in the front line.

There are 6 main anxiety disorders, distinguished as seperate conditions since 1980 and each having their own symptoms. However a symptom of each condition is irrational fear and dread. They are listed as follows: * panic disorder, * obsessive-compulsive disorder (OCD), * post-traumatic stress disorder (PTSD), * social phobia (or social anxiety disorder), * specific phobias, and * generalized anxiety disorder (GAD).

Some symptoms of anxiety and panic attacks that are most common are rapid heartbeat or a pounding heart, feeling sick, gasping for breath, sweating, chest pain, shaking or feeling faint. Not all people who have panic attacks can be said to have panic disorder. The attacks must be happening on a regular basis and be spontaenous. In addition, four symptoms must be experienced in at least one attack.

In addition, the feelings of dread and gloom can be overwhelming. Many feel they are about to die or are having a heart attack. Going mad or losing your mind is something else you might feel along with worry about when the next attack will strike.

Its very easy to become completely restricted if you have recurring, full-blown attacks. It is important to seek treatment before your condition gets worse and you start to avoid places where you have already had an attack. This condition is known as agoraphobia or fear of open spaces and can be prevented by seeking early treatment.

People with panic disorder may find it difficult sometimes to get a full and proper diagnosis and often end up in A&E many times before the correct diagnosis is made. Knowledge is power as is often said. Take back your power and learn the facts about panic attacks and how best to treat your condition.