By definition, stress is the state of suspense or tension " roused emotions or muscles " that occur in reaction to an force, or stressor. Stress results from favorable and disagreeable activities and may effect the mind and/or the body. I've written about it many times.

Our physical self and our mental self perform differently and have unique functions; however, they also work together. When there's a problem with one, the other can be effected. Stress is often the culprit. Anyone that's around me knows I stay on top of information about the impact stress.

A person may not know that the mental stress they've experienced is having an effect on their physical bodies.

Picture this: You walk along the road and a car careens toward you. You sense it and in that instant adrenaline and cortisal are emitted into your body. These hormones allow your muscles to have the burst of energy needed to save your life and dive out of the way of the car.

In addition the large muscle groups can react at great speed and strength because blood that would regularly flow to other parts of the body is redirected to these muscles. The heart and breathing rates increase and the body is prepared to 'fight or fly' from the situation.

These are instinctive reactions of the body that we're grateful for when needed. These same bodily reactions are put into play when we encounter other stressors like the angry manager that yells at work or by a car that cuts you off on the highway.

Emotional stress results can be the same as the stress results caused by danger of bodily harm.

Stress from emotional causes are usually harmless when they are encountered one at a time. Problems arise when stressors, or a person's perception of stress, become chronic

A build up in our muscles is the result of the 'fight or flight' reaction that goes nowhere. Side effects of this build up may include bruxing (teeth grinding,) which can lead to TMJ (temporomandibular joint pain); stomach ache, which can lead to ulcer; aches in your head, neck, or shoulders; and possibly a racing heart.

Along with side effects in the body, psychological and emotional problems can also be an outcome of chronic stress, possibly resulting in problems with tension, irritability, and despondency.

We all know what it is to feel wrung out from the cycle of bodily and mental tension that can result from the emotions and physical symptoms described above, which often occur in conjunction.

Sleeplessness and dietary problem may follow, snoring and sleep apnea, excessive over the counter or prescription drug use, drinking more than socially, and weight gain resulting from over eating may occur. Diabetic and coronary conditions, along with stroke may be the result if these problems persist over the long time.

Stress resulting from necessary activities: project deadlines, bills, car problems, or home repairs can be difficult or even impossible to avoid.

Addressing stress as it occurs is vitally important. Try to identify and manage stressors, exercises to promote relaxation may include flexibility and training on breathing to promote calmness. An exercise program is what I recommend first; if this is not enough, professionals can provide other solutions.

Relief from stress and better health are a result of my programs, which have helped thousands overcome emotional stress. In particular the Natural Blood Pressure Program is good for this circumstance, but really any of them would help. See the links along the right side of my blog on natural health.

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