Stress Headaches

I know we all realize what stress is like and how we react during a stressful period. Some people can work excellently with the pressures that problems bring with them. Other people are overwhelmed by the great pressure that they are under. In many individuals this pressure manifests itself as stress headaches.

Stress headaches are usually a result of excessive amounts of stressful situations; ie more than anyone would usually find themselves in. The ability to deal with these situations fades gradually, and so stress begins to take its toll on them and a stress headache can start.

Sometimes, having other forms of headache can cause stress headaches just because we have to cope with the headache and get on with our everyday life. As the headache gradually takes over our life, we begin to feel stressed and unable to cope. All of these headaches (including stress headaches) can be treated safely and, in some cases, prevented from recurring with the right drugs.

There are other ways of dealing with stress headaches besides using medicine. These other methods include: cognitive therapy, behavioural therapy and physical therapy.

Cognitive therapy seeks to "redirect" a stress headache. In this method of treatment, the person is taught how they can recognize what triggers the stress symptoms and how they can affect their response to these conditions.

Behavioural therapy is the next way of treating a stress headache. When people become overwhelmed by a situation, they try dealing with their pain by taking drugs, alcoholic drink, over-the-counter tranquilizers, pain medications and some people also take street drugs. As taking these substances will only offer temporary relief, it is better to provide the tools to build a healthy lifestyle, which will help that person to deal better with their stress headaches.

Physical therapy tries using biofeedback response. People experiencing stress headaches learn to recognize and reduce the amount of physical tension in their body. The treatments that are employed for this method are muscle relaxation, deep breathing, yoga and other self-relaxing techniques. It is possible to see what effect these measures have on sufferers of stress headaches, as these methods relax and calm the body.

The different methods of therapy that were just mentioned are all interrelated. Using all three of these therapy techniques, in addition to headache medication, provides the individual with a type of relief that will work for them for the rest of their lives and not just the short period when they are suffering from a stress headache.

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