February 23, 2010
How do you get rid of anxiety before a track meet or track practice?
Can you answer kissypue's question about anxiety?:
I am a distance runner but im not that thin so its a little bit more difficult to do well in meets. I think i might do a bit better this year but i still have the anxiety about running 3 or 4 miles for practice. How do i get rid of that crap. Real expierence answers plz. Thanx much!
Filed under More Anxiety Answers by admin
Comments on How do you get rid of anxiety before a track meet or track practice? »
know that u will do better,focus on your breathing,relax and go the distance. free your mind and ur body will follow.
OMG gurl I am in the same exact situation… I have anxiety attacks before track meets…& I DON'T KNOW WHAT TO DO EITHER!!!
I love track, butI hate going to track meets and stuff…it interferes with my talent and makes me look bad…
I am very misunderstood when I make up reasons why I cannot attend meets…I hate that feeling when my coach says track meet Saturday! It ruins my whole week, I become more and more nervous as the week wears on, I hate it sooo much…. I don't know how to get over this, I can't do it alone…I think anxiety is cured through professional help you know? Advice is great, but it doesn't help that feeling….at all….geez…we have a meet Saturday and I feel terrible all over again girl….mannnnnnnnnnnnn…. I am so great at this, and yet I hate going…..