October 3, 2009
- Panic Symptoms - Recognise Any Of These?
Whether you know what they are or not, you could still be having them. I'm talking about panic symptoms. If you can recognise the signs, you can halt an attack in its tracks. (…)
July 18, 2009
- Anxiety Symptoms Test - Do You Need To Take One?
You've heard of anxiety attacks but do you really understand what they are? I can say from experience they are darn scary and it wasn't even me having the attack! My wife was driving our car, with me as a passenger when she got hit by a panic attack.
April 23, 2009
- What To Do To Relieve Stress
When you know what to do to relieve stress, you can approach stressful situations with more confidence. We experience stress when we are faced with anxiety or fear ? this can be as a result of physical danger or a situation which worries us on an emotional level.
March 2, 2009
- The Effects Of Stress On The Body
Stress affects the body in many different ways. While the short term physical responses to stress are well known, some longer term effects of stress are less well understood. However, thanks to ongoing research a lot more is known about stress than was the case even a few decades ago.
February 25, 2009
- Adolescent Stress: How To Handle It
Everyone has a hard time in their teenage years to some extent. Adolescent stress is something which everyone experiences as a teenager. Many things can contribute to adolescent stress, such as the physical changes and hormonal shifts which are a natural part of puberty. Adolescents are also learning how to cope with their growing and changing bodies and emotions, even as they struggle with becoming adults and making important decisions for themselves. All of these factors can lead to adolescent stress.
February 4, 2009
- How Does Stress Affect Health?
How does stress affect health? Stress affects your health in a number of different ways, all of them negative. There are quite a few different health problems which can be caused or exacerbated by stress.
