March 7, 2009
- Stress Management: Lessen Your Stress with Massage Therapy
There is so much stress in our lives in this modern era that we live in. We are hit from all sides whether from home or from work. These pressures seem to be increasing. In previous eras danger from physical harm was the major cause of stress. This acute type of stress caused what is called the fight or flight reaction. We are under less physical danger these days as stress has shifted to more mental stress. The type of stress has changed, but not our reaction to it.
January 23, 2009
- The Highly Sensitive Person
Highly sensitive people (HSPs) really do exist! In fact they make up about 20 per cent of the population. The HSP has a sensitive nervous system, a basically neural trait. It means you are aware of subtleties in your surroundings, and will be on guard for potential \"danger\". For example, grey clouds, wet pavements. It also means you are more easily overwhelmed when you have been out in a highly stimulating environment for too long, bombarded by sights and sounds until you are exhausted in a nervous-system sort of way.
December 26, 2008
- Aromatherapy For Depression Patients
Always feeling under the weather? Always not in the mood to be around others and have a good time? If youre suffering from prolonged sadness for quite some time now, you should face these bouts of depression and get yourself diagnosed by a psychiatrist, theyre doctors who can actually help you out with your problem. Not to mention the various depression treatments, as well as all sorts of depression medication that doctors prescribe to their depression patients.
